{"id":39,"count":19,"description":"Cross training je tr\u00e9ningov\u00fd program, ktor\u00fd kombinuje r\u00f4zne cvi\u010denia zameran\u00e9 na zlep\u0161enie sily, vytrvalosti, flexibility a r\u00fdchlosti. Jeho cvi\u010debn\u00e9 rutiny sa menia \u010dasto, aby vyvolali neust\u00e1lu adapt\u00e1ciu tela a maximalizovali v\u00fdkonnos\u0165. Cross training je popul\u00e1rny nielen pre svoju efekt\u00edvnos\u0165 pri budovan\u00ed celkov\u00e9ho fitnesu, ale aj pre komunitn\u00fa atmosf\u00e9ru a podporu medzi \u010dlenmi.","link":"https:\/\/komsport.eu\/sk\/sport\/crosstraining\/","name":"Cross training","slug":"crosstraining","taxonomy":"sport","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/komsport.eu\/sk\/wp-json\/wp\/v2\/sport\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/komsport.eu\/sk\/wp-json\/wp\/v2\/sport"}],"about":[{"href":"https:\/\/komsport.eu\/sk\/wp-json\/wp\/v2\/taxonomies\/sport"}],"wp:post_type":[{"href":"https:\/\/komsport.eu\/sk\/wp-json\/wp\/v2\/posts?sport=39"},{"href":"https:\/\/komsport.eu\/sk\/wp-json\/wp\/v2\/sportklub?sport=39"},{"href":"https:\/\/komsport.eu\/sk\/wp-json\/wp\/v2\/lokalita?sport=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}